Stay Hydrated – Drink Water

It’s August – the dawg days of summer!  And boy is it hot!  Whether you are in Miami, FL (High 90), Bakersfield, CA (High 99), Spokane, WA (High 102), or Philadelphia, PA (High 89), you are bound to break a sweat! Please, please, please drink water!  Nothing quenches thirst, helps you stay healthy and vibrant,… Read More Stay Hydrated – Drink Water

The Importance of Dental Health

Did you know dental health is important to maintain a healthy heart?  That daily brush and floss can actually boost heart health and some studies show it actually helps you live longer! Check out the following sites on dental health: http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/dental/art-20047475 http://www.webmd.com/oral-health/ http://www.heart.org/HEARTORG/GettingHealthy/Dental-Health-and-Heart-Health_UCM_459358_Article.jsp http://www.nlm.nih.gov/medlineplus/dentalhealth.html http://www.cdc.gov/oralhealth/ Take care of those pearly whites!