The Importance of Dental Health

Did you know dental health is important to maintain a healthy heart? That daily brush and floss can actually boost heart health and some studies show it actually helps you live longer! Check out the following sites on dental health: http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/dental/art-20047475 http://www.webmd.com/oral-health/ http://www.heart.org/HEARTORG/GettingHealthy/Dental-Health-and-Heart-Health_UCM_459358_Article.jsp http://www.nlm.nih.gov/medlineplus/dentalhealth.html http://www.cdc.gov/oralhealth/ Take care of those pearly whites!

July 23, 2015July 23, 2015 healthylifefitness70Leave a comment

Have you tried 5-HTP to improve your life?

There is a product on the market made from the Griffonia plant from West Africa that claims to safely and effectively improve your life and livelihood. It is a homeopathic supplement regulating tryptophan and serotonin levels in your blood. The therapeutic effects have been reported to be astounding, including: depression insomnia overeating (never feeling “full”) stiffness/joint… Read More Have you tried 5-HTP to improve your life?

July 20, 2015July 21, 2015 Peter EllisLeave a comment

Low Carb Diet Recipes

The obesity problem is really concerning to many in healthcare. It is estimated that in the U.S., more than 1 out of 4 adults is obese, and nearly 2 of 3 adults is overweight. Look at these statistics and concerns: http://www.cdc.gov/obesity/data/adult.html http://www.gallup.com/poll/167651/obesity-rate-ticks-2013.aspx It’s an epidemic that needs to be treated seriously: http://www.obesity.org/ If you are part… Read More Low Carb Diet Recipes

July 14, 2015July 14, 2015 Peter Ellis2 Comments

Break the late-night eating habit

Do you have a habit of eating late at night before bed? Most popular in America seems to be a bowl of ice cream. While the “night cap” seems a great idea, it actually adds calories that are not necessarily needed for optimum health. These extra calories are stored as fat, and unless you don’t… Read More Break the late-night eating habit

July 11, 2015July 11, 2015 Peter EllisLeave a comment

Oat Bran Sprinkle for Heart Health!

Have you ever been to the health food store? Within this mecca of ultra expensive products promising health improvement and maintenance, there are a few products worth looking into. One of these is oat bran. We eat the seeds of wheat and oats, many stripped of their hulls, bleached, and ground to a tasteless mush… Read More Oat Bran Sprinkle for Heart Health!

July 7, 2015July 11, 2015 Peter EllisLeave a comment

Spirulina Energy!

I was quite encouraged to see many of the positive, therapeutic benefits of Spirulina occur in my own life when I started drinking 1 glass of the stuff every morning. I get it in one of three natural organic juices which I alternate in a single 8 oz glass every morning: Bolthouse Farms Green Goodness Odwalla… Read More Spirulina Energy!

July 6, 2015July 8, 2015 Peter EllisLeave a comment

Lots of vegetables

Are you like me and have a ravenous appetite but don’t want extra added weight? If you can handle eating vegetables and whole fruits, this may be an answer! By watching the amount of breads, meats, dairy, and sweets, and eating as many vegetables and whole fruits as my heart desired, I was able to keep… Read More Lots of vegetables

July 3, 2015July 8, 2015 Peter EllisLeave a comment

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